{"id":3070,"date":"2024-11-11T13:24:38","date_gmt":"2024-11-11T13:24:38","guid":{"rendered":"https:\/\/jornaloassobio.pt\/?p=3070"},"modified":"2024-11-12T10:10:31","modified_gmt":"2024-11-12T10:10:31","slug":"palestra-interativa-os-sonhos","status":"publish","type":"post","link":"https:\/\/jornaloassobio.pt\/?p=3070","title":{"rendered":"Palestra interativa &#8211; Os sonhos"},"content":{"rendered":"<div class='booster-block booster-read-block'>\r\n                <div class=\"twp-read-time\">\r\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Read Time:<\/span>2 Minute, 27 Second                <\/div>\r\n\r\n            <\/div><div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3070-1\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009953.mp4?_=1\" \/><a href=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009953.mp4\">https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009953.mp4<\/a><\/video><\/div>\n<div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3070-2\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000010093.mp4?_=2\" \/><a href=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000010093.mp4\">https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000010093.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Na manh\u00e3 do dia 6 de Novembro, recebemos a psic\u00f3loga, Dr. Sandra Gon\u00e7alves, para explorar com as turmas e professores presentes, o fant\u00e1stico e misterioso mundo dos sonhos. Usamos aqui o termo &#8220;sonhos&#8221; na seguinte ace\u00e7\u00e3o:<\/p>\n<ul>\n<li>\u201cUma s\u00e9rie de imagens, relatadas sob a forma de narrativas, que ocorrem durante o per\u00edodo on\u00edrico.\u201d Krippner &amp; Carvalho, 1998<\/li>\n<\/ul>\n<p>Iniciamos esta <em>viagem de descoberta <\/em>a partir de \u00a0duas quest\u00f5es: <em>O que \u00e9 um Sonho para cada um de n\u00f3s?<\/em> e <em>Quem sou eu nos sonhos?<\/em><\/p>\n<p>Tivemos acesso a um conjunto de <strong>informa\u00e7\u00f5es b\u00e1sicas relativas aos sonhos<\/strong>, nomeadamente:<\/p>\n<p>O sonho corresponde a um estado de consci\u00eancia modificado que n\u00e3o se submete a uma l\u00f3gica racional, pr\u00f3pria do per\u00edodo de vig\u00edlia, mas sim a uma &#8220;l\u00f3gica&#8221; emocional (m\u00e1gica); temos, em m\u00e9dia, 4 per\u00edodos de sonho por noite, um a cada 90 min, durante o per\u00edodo de sono REM; o Sonho diminui com a idade, quanto mais aprendizagens, mais sonhamos (50% rec\u00e9m-nascido\/ 20% adulto); sonhamos sempre, mesmo que n\u00e3o nos lembremos da sua ocorr\u00eancia; os sonhos s\u00e3o influenciados por causas muito diferentes, mas podemos destacar o estado emocional do sujeito; o impedimento de sonhar causa perturba\u00e7\u00f5es graves, como alucina\u00e7\u00f5es e os cegos de nascen\u00e7a t\u00eam\u00a0 sonhos n\u00e3o visuais.<\/p>\n<p>Depois de todas estas informa\u00e7\u00f5es, os alunos colocaram variad\u00edssimas quest\u00f5es relativas \u00e0s suas viv\u00eancias on\u00edricas, entre as quais, quest\u00f5es relativas aos sonhos recorrentes,\u00a0 sonhos l\u00facidos e pesadelos.<\/p>\n<p>Seguidamente abordou-se a quest\u00e3o do <strong>significado dos s\u00edmbolos on\u00edricos<\/strong>. Como interpretar esses s\u00edmbolos?\u00a0 Estes s\u00e3o universais ou pessoais?<\/p>\n<p>A estas quest\u00f5es seguiram-se uma s\u00e9rie de<strong> exerc\u00edcios pr\u00e1ticos<\/strong>, em que, por associa\u00e7\u00e3o livre, cada um associou v\u00e1rias ideias a um s\u00edmbolo, como por exemplo, o sol, o oceano, etc. Conclu\u00edmos que:<\/p>\n<ul>\n<li>h\u00e1 significados que s\u00e3o universais e outros totalmente pessoais<\/li>\n<li>todos os s\u00edmbolos t\u00eam significados construtivos e ouros destrutivo<\/li>\n<\/ul>\n<p>Os alunos envolveram-se totalmente nesta atividade, com uma motiva\u00e7\u00e3o t\u00e3o extraordin\u00e1ria, que a Dr. Sandra Gon\u00e7alves, gentilmente, prop\u00f4s fazer alguns workshops vivenciais sobre sonhos, em data a definir.<\/p>\n<p>Para os interessados, deixamos aqui algumas informa\u00e7\u00f5es sobre <strong>a fun\u00e7\u00e3o dos sonhos<\/strong>:<\/p>\n<p>Descarga de energias instituais e preserva\u00e7\u00e3o do do sono.<\/p>\n<p>Corre\u00e7\u00e3o ou compensa\u00e7\u00e3o do lado consciente da mente, contacto com arqu\u00e9tipos e inconsciente coletivo;<\/p>\n<p>Resolu\u00e7\u00e3o de problemas;<\/p>\n<p>Restaura\u00e7\u00e3o do self quando este est\u00e1 em risco de dissolu\u00e7\u00e3o. Manuten\u00e7\u00e3o da individua\u00e7\u00e3o psicol\u00f3gica;<\/p>\n<p>Integra\u00e7\u00e3o e adapta\u00e7\u00e3o face a informa\u00e7\u00e3o nova\/ aprendizagem e memoriza\u00e7\u00e3o;<\/p>\n<p>Regula\u00e7\u00e3o dos afetos;<\/p>\n<p>Aprendizagem psicossocial;<\/p>\n<p>Salientar informa\u00e7\u00e3o que passara despercebida a perce\u00e7\u00e3o consciente;<\/p>\n<p>Elimina\u00e7\u00e3o de detritos metab\u00f3licos do c\u00e9rebro;<\/p>\n<p>Constru\u00e7\u00e3o \/descoberta de sentido (ex. Mitologias pessoais)<\/p>\n<p>Propor a\u00e7\u00f5es\/ atitudes\/ perspetivas novas ao sonhador<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3074\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872-300x225.jpg 300w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872-1024x768.jpg 1024w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872-768x576.jpg 768w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872-1536x1152.jpg 1536w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009872.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3075\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826-300x225.jpg 300w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826-1024x768.jpg 1024w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826-768x576.jpg 768w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826-1536x1152.jpg 1536w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009826.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3080\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984-300x225.jpg 300w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984-1024x768.jpg 1024w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984-768x576.jpg 768w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984-1536x1152.jpg 1536w, https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009984.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Uma Palestra verdadeiramente interativa que lan\u00e7ou um outro olhar sobre OS SONHOS.<\/p>\n<div style=\"width: 848px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3070-3\" width=\"848\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009965.mp4?_=3\" \/><a href=\"https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009965.mp4\">https:\/\/jornaloassobio.pt\/wp-content\/uploads\/2024\/11\/1000009965.mp4<\/a><\/video><\/div>\n        <div 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Usamos aqui o termo &#8220;sonhos&#8221; na seguinte ace\u00e7\u00e3o: \u201cUma s\u00e9rie de imagens, relatadas sob a forma de narrativas, que ocorrem durante o per\u00edodo on\u00edrico.\u201d Krippner &amp; [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3070"}],"version-history":[{"count":5,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/posts\/3070\/revisions"}],"predecessor-version":[{"id":3088,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/posts\/3070\/revisions\/3088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=\/wp\/v2\/media\/3081"}],"wp:attachment":[{"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornaloassobio.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}